Your eyes are undeniably important. In fact, among the five senses, your eyesight is perhaps the most essential for you to understand and interact with your surroundings. As such, it's essential that you take proper care of them all year round. While you may have heard that wearing sunglasses during sunny months is important, they're actually protective and beneficial throughout every season. At Main Street Optometry in Northport, our optometrist is here to share more about the importance of sunglasses all year round.
Protection from UV Rays
Wearing sunglasses all year round is essential for protecting your eyes from the sun's ultraviolet (UV) rays. The UV rays can cause a number of eye problems, including snow blindness and cataracts. While you may think that wearing sunglasses only during summer months is sufficient, it's important to remember that UV rays are ever-present. Even on cloudy days or when the sun isn't directly in your line of vision, UV rays can still cause harm to your eyes. So, it's essential to wear sunglasses all year round for UV protection.
Preventing Glare and Eye Strain
Wearing sunglasses throughout all seasons can also help prevent the sun's glare, which can result in eyestrain. When you drive, for instance, if the sun is directly in front of you or behind you, it can be difficult to see the road. Wearing UV protection glasses can help reduce the sun's glare, allowing you to focus on the task at hand more easily and safely. In addition, eyestrain can be caused by other light sources, too, such as indoor lights. Anti-glare lenses or polarized lenses recommended by the Northport NY optometrist can help reduce this strain and promote proper eye care even when you're indoors.
Reducing Dry Eye
Wearing sunglasses all year round can also help reduce the risk of developing dry eye. This condition can be caused by long exposure to air pollutants and wind, both of which are present throughout every season. Glasses recommended by an optometrist can help protect your eyes from the harsh elements and reduce your risk of developing dry eye. Also, make sure to take regular breaks from looking at screens and other bright lights throughout the day.
Talk to Our Optometrist in Northport, NY
If you're looking for the perfect pair of sunglasses to wear all year round, contact Main Street Optometry in Northport by calling us at (631) 757-6190. We can help you find the best glasses for your specific needs and lifestyle and help you benefit from eye care all year round. We look forward to helping you on your journey to better eye health.